Indian millets are nutritiously rich, drought tolerant and mostly grown in the arid and semi-arid regions. Millets are nutritionally superior to wheat and rice as they are rich in protein, vitamins and minerals. They are also gluten-free and have a low glycemic index, making them ideal for people with celiac disease or diabetes.
Health benefits
- Millets are highly nutritious, non-glutinous and -acid forming food.
- Since they are easy to digest they are considered to be the least allergenic and most digestible grains available compared to rice, especially polished rice.
- Millets release lesser percentage of glucose over a longer period of time.
- Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium.
- It helps to reduce cholesterol, lowers blood pressure & helps in the development & repair of body cells & tissues.
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